Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet →

Healthy or Unhealthy?

Someone posted this picture in a weight loss group I'm in with the question "Is this healthy or unhealthy?" I love this kind of debate so, of course, I started following the post. Over 300 comments! Some said it is absolutely unhealthy. Some said take the bun off and it's healthy. Some said there's veggies … Continue reading Healthy or Unhealthy? →

Postpartum Weight loss and The Anabolic Diet

Let me start by saying losing weight after having a baby is freaking hard! Much harder than I expected. You see, I've always been very into fitness. Before I got pregnant I was working out every day (sometimes twice a day) and was even dare I say somewhat buff? I lifted weights, did yoga, ran … Continue reading Postpartum Weight loss and The Anabolic Diet →