Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

Can Body Positivity and Fitness Go Hand in Hand?

I think there is a huge misconception that these two movements are somehow against each other and that couldn't be further from the truth. Body positivity started as a movement to help men and women love their bodies no matter what flaws, scars, or imperfections they had. The message that you do not have to … Continue reading Can Body Positivity and Fitness Go Hand in Hand?