A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends … Continue reading Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet
Binge eating is such a common issue. I don't think people realize how common. I can't scroll through my Instagram or get into one of my Facebook groups without hearing about it. Im guilty of it and chances are you are too. I spoke with a few ladies who struggle with binge eating and we … Continue reading How To Prevent Binge Eating
If you're following me on social media, you know we just got back from Vegas, again. And you know that usually Vegas is a free for all for me because the food scene there is just insane and I let myself have it all. I don't drink so all my calories literally go to good … Continue reading Vegas, Baby! and Know Foods
Someone posted this picture in a weight loss group I'm in with the question "Is this healthy or unhealthy?" I love this kind of debate so, of course, I started following the post. Over 300 comments! Some said it is absolutely unhealthy. Some said take the bun off and it's healthy. Some said there's veggies … Continue reading Healthy or Unhealthy?
I think there is a huge misconception that these two movements are somehow against each other and that couldn't be further from the truth. Body positivity started as a movement to help men and women love their bodies no matter what flaws, scars, or imperfections they had. The message that you do not have to … Continue reading Can Body Positivity and Fitness Go Hand in Hand?