You know those days I'm talking about... when the gym, a run, or your at home workout just doesn't sound fun and you find every reason not to get it done. All the sudden your cleaning the baseboards because it HAS to get done today. Yea, we all know what you're really doing. Here are … Continue reading How to Get Motivated to Workout on the Days You Just Don’t Want To
Here are some tips for making the most of your workout whether you are at home or in the gym, have 20 minutes or 2 hours, are a beginner or a pro athlete. Go into your workout with a plan. Go into your workout first of all knowing you're going to kill it! Set your … Continue reading How To Make The Most of Your Workout
Someone posted this picture in a weight loss group I'm in with the question "Is this healthy or unhealthy?" I love this kind of debate so, of course, I started following the post. Over 300 comments! Some said it is absolutely unhealthy. Some said take the bun off and it's healthy. Some said there's veggies … Continue reading Healthy or Unhealthy?
I think there is a huge misconception that these two movements are somehow against each other and that couldn't be further from the truth. Body positivity started as a movement to help men and women love their bodies no matter what flaws, scars, or imperfections they had. The message that you do not have to … Continue reading Can Body Positivity and Fitness Go Hand in Hand?
My favorite (*sense the sarcasm*) excuse for why someone can't workout is they don't have time. I get it. We live in a world that glorifies busy and we are all running around like chickens with our heads cut off. Who has time to get to the gym? Or even do an at home workout? … Continue reading Workout While Watching TV?