How to Get Motivated to Workout on the Days You Just Don’t Want To

You know those days I'm talking about... when the gym, a run, or your at home workout just doesn't sound fun and you find every reason not to get it done. All the sudden your cleaning the baseboards because it HAS to get done today. Yea, we all know what you're really doing. Here are …

Egg Muffins – Can Be Used For Any Diet

These are awesome because as the title says they can be used for just about any diet. Here's how to make them and how to fit them into your nutrition plan: 1. Grease the cupcake pan! For the love of God don't be stingy with the Pam because cleaning cupcake pans is the worst! Also, …

Protein Cookie Showdown

What we have here ladies and gents is an old fashion showdown. Which protein cookie is the best? Our contenders... Justine's Protein Cookies - made in New Zealand, these cookies have 250-260 calories, less than 3g net carbs, 7g of fiber and 15-19g of protein depending on the flavor. Quest Protein Cookies - made from …

How To Make The Most of Your Workout

Here are some tips for making the most of your workout whether you are at home or in the gym, have 20 minutes or 2 hours, are a beginner or a pro athlete. Go into your workout with a plan. Go into your workout first of all knowing you're going to kill it! Set your …

Why I’m Doing a Keto/Low Carb Diet Despite The Fact That It’s a Fad Diet

A fad diet is one that promotes quick weight loss through a stylish plan that results in dramatic results. They are generally unhealthy and rely on pseudoscience rather than actual science to prove its claims. So is Keto a fad diet? Possibly. It does promote quick weight loss and dramatic results. Is it unhealthy? Depends …